our core is Pilates!
Welcome to VIVA Studio
Pilates, Fitness & Wellness
by the sea
WHY JOIN VIVA?
VIVA is a premium boutique studio where mindful movement and exercise are practised with heart as well as expertise.
We focus on quality over quantity, creating an experience that is personal, safe and supportive.
Our goal is to inspire our clients to learn about their bodies, get stronger, achieve results and transfrom their lives.
VIVA is for those who value mindful movement in small groups, guided by teachers who truly see and care for each client, and who seek a sense of community and connection.
Intentionally located by the fjord and surrounded by small woods, VIVA invites calm and clarity into your body and mind the moment you arrive - elevating your practice and your day!
NEW TO PILATES AND UNSURE WHERE TO START?
Start with our Pilates Classical classes for at least 5 sessions or join one of our Introduction to Pilates on the Mat Courses.
In either of these, you will practice and learn the foundational principles of Pilates, focusing on breath and core connection. You will be introduced to the essential exercises that will set you up for success in your Pilates, Fitness and Wellness journey.
After completing these sessions on the Mat, you will be well-prepared to explore Pilates Sculpt, progress to Power Pilates, and/or to join our Introduction to Reformer Course.
PILATES REFORMER
NEW BEGINNERS MUST START WITH AN INTRODUCTION TO REFORMER COURSE
More information on this link: COURSES
First time practising Reformer at our studio?
If you have already completed an introductory course or have practiced Reformer elsewhere,
you are welcome to contact us to check for available spots to
drop-in or to join one of our reformer bundles.
vivastudio-sandefjord@hotmail.com
TIMETABLE
Updated 25 Sept
Our timetable may change depending on number of participants and staff availability
NEW TO VIVA BUT HAVE PRACTISED REFORMER / MAT PILATES EARLIER?
Welcome to drop-in, buy a klippekort or join a reformer bundle. Contact us to find out more.
Check class availability further down on our classes calendar.
Look for the right level, order, register and book your spot online.
BOOK A MAT / REFORMER* CLASS:
*we are currently updating our Reformer Timetable on a weekly basis - book online week by week
BUNDLES are already booked and do not need to book online
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Check our class Calendar below - check date, time and type / level of class.
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Click here PRICES to choose and place an order.
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Click here BOOK ONLINE to register and book a class.
Classes Calendar
Dec 11 - Dec 17
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What our clients say...
I love the classes at VIVA. It means a lot to be able to come to the studio. We feel so at home there!
Kathrine B
Lovely studio and lovely instructor. Lourdes knows how to make training fun while also giving attention to proper form. Class size is small and the vibe is casual and friendly.
AC
Herlig sted med fantastisk individuell oppfølging. Trening i nydelige omgivelser, som gir en behagelig avkobling fra hverdagen. Lourdes er utrolig profesjonell og skreddersyr treningen til din kompetanse og ferdigheter.
Catherine B
The class was amazing!
Made my day, such good energy!!
Camilla L