Courses
INTRO MAT PILATES
A GREAT WAY TO START YOUR PILATES JOURNEY!
6 weeks course
STARTS: 4th February
DATES: 04,11 & 25 February (no class on winter break week) 04,11 &18 March
TIME: 18.35
PRICE: 1290kr
INSTRUCTOR: Lourdes ​
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Learn and practice classical Pilates and the six principles of Pilates:
-Breathing
-Concentration
-Control
-Precision
-Centering
-Flow
Pilates practice at VIVA will help you to:
:improve your core strength & control
:improve muscle tone, joint mobility & balance
:improve your sports performance
:feel better and move better!
Mat Pilates - is where it all started!​
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After the course you are welcome to follow up your practice with us!
Get a 10% discount on a follow up course or klippekort!
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If you are interested click the link to our email address here:
vivastudio-sandefjord@hotmail.com
or SMS 95995202